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What is Reflexology and how does it work? Reflexology goes beyond a foot massage.

Mar 19

What is Reflexology and how does it work? Reflexology goes beyond a foot massage.


What is reflexology?

Pressure is applied to certain reflex points on the foot in reflexology. These points correspond to specific organs or areas of the body. It is believed to cause healing and alleviate some diseases.

Best reflexology surprise az is the most common type of massage. Beyond the feeling-good effects, the purpose and practice of reflexology go much deeper than skin and muscles. Treatment involves a variety of movements, including bending your foot and pulling at the skin.

But what's all that about? The treatment is done by charting the foot.

foot reflexology chart

The left image is an example of a foot chart or map for reflexology. It shows the connection of each foot to an organ or other area of the body.

During a reflexology session, a reflexologist will use a diagram similar to this one. While reflexologists can sometimes use their hands or ears in order to induce relaxation, the most common treatment is foot reflexology.

As you can see, each organ or system has its own spot on the map. Reflexologists can treat certain areas of your body by focusing on the foot.

Reflexology is different from foot massage.

While these treatments may look similar, there are important differences. Both can be extremely beneficial. These are the benefits of a foot massage as opposed to a reflexology treatment.

Massage Therapy is the manipulation and relaxation of tissues to relieve tension, improve circulation, and relax muscles. This can improve overall well-being and health.

Reflexology is a massage using pressure points to stimulate the flow of energy. The majority of the treatment is focused on the feet but can also include the hands, ears, and other parts.

You might be wondering if there are many benefits to this type of treatment.

What are the advantages?

Reflexology can help with everything from stomach problems, to sinus problems, and headaches. It is common for sensitivity and tenderness to be felt when stimulation is done. This is often a sign that there are bodily imbalances or weaknesses in the affected organ.

Reflexology, which involves repeatedly applying pressure and manipulating nerve endings to release blocked energy, can be used to do this. It works by moving the flow of blood, nutrients, and nerve impulses. This results in better overall health and balance.

Additional benefits are possible:

  • Get rid of all toxins
  • Increase your immune system
  • Increase circulation
  • Promote healing
  • Balance energy

What to expect at the spa

You're now ready to schedule a reflexology massage. You have a lot of information to learn about how to book a treatment. We will provide a comprehensive overview to help you understand the process and avoid any surprises.

Before you go

A reflexology practice must become certified to be effective.

Reflexology is a common service offered by most spas. Massage Mesa makes finding popular spas easy. You can use our search tool and read reviews to locate a spa near your location.

However, you may have some questions regarding the treatment. Let's discuss these.

How much does a Reflexology Massage cost?

Reflexology prices will vary from one spa to the next, just like any other massage or spa treatment. The price is almost the same as for a traditional massage. The cost for a 1-hour session is $40-90 and $30-50 for a 30-minute one.

What's a Reflexology Session like?

The average treatment lasts around 30 minutes, but it could last as long as an hour. To discuss constipation, tension headaches or difficulty sleeping, it is a good idea to speak with your reflexologist prior to the treatment.

During the session, you will need to be dressed and either seated or lying down. The therapist may rub, press, and squeeze areas on your feet. The therapist may focus on specific areas to relieve symptoms. She might concentrate on your toes if you have sinus issues. To strengthen all parts of the body, the therapist might work on your whole foot.


Massage Mesa

Mesa Az

(480) 992 5050