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New Moms' Posture Advice

Jun 25

Most first-time mothers are aware that lifting, carrying, and rocking their infants and toddlers frequently will result in an injury. Repetitive stress injuries are the medical term for these conditions. Back discomfort, neck pain, shoulder pain, elbow pain, and wrist pain can all be caused by the repeated actions of parenting combined with bad posture. On the other hand, these diseases can be avoided simply by being aware of one's body while performing routine parenting activities. Chiropractors in Northwest Houston, TX can help.


Taking the Child From the Crib

Reaching into the crib and picking up your child with extended arms is not a good idea. Your back is put under a lot of strain when holding your infant at arm's reach. Alternately, with your feet shoulder-width apart and your back is arched, lower the crib rails to their lowest position, pull your baby close to your body, maintain your back arched, and lift with your legs. This would be the safest way to take your child from the crib without causing any pain in your back.


Carrying Your Child

When carrying your infant or toddler, you should keep them close to your body so that their weight is evenly distributed. It's best to avoid carrying them on one hip as it can cause lower back pain and muscle spasms. If you're going to be holding your child for an extended period of time, consider using a baby carrier. On the other hand, Picking up your youngster from the floor while slouching puts pressure on your back and neck.


Instead, for appropriate posture, use the half-kneel raise technique. This technique is done by stepping forward with one foot and bending to one knee while keeping your back upright. Next, pick up your child with both arms, bring them close to your body, and lift them using your legs. Finally, you can use the opposite procedure when it's time to put your youngster back on the ground.


Putting Your Child Down

Just as you should use caution when taking your child out of the crib, you should also use caution when putting them down. Gently lower your child to the ground while keeping your back arched. Do not bend over at the waist to put your child down, as this will put a strain on your lower back.


Toting Your Toddler

Mothers' most common holding position is to support their infant on the hip with one arm. Unfortunately, this position puts a lot of strain on your back and ligaments on the side of your body that you're carrying them on. Instead, consider balancing your child in the center of your body by holding them close to your chest.


Car Seat/Carrier Transportation

The car seat should never be carried on your forearm or one side of your body as if it were a purse or handbag. Your back, shoulders, and arm are all put under a lot of strain due to this. Holding the seat with both hands while keeping your elbows bent will help you avoid this. This will allow you to keep the carrier in front of your body and distribute the weight equally.


Bouncing Your Baby

When you're bouncing your baby on your lap, be sure to maintain good posture. Sit straight with your feet on the ground and allow your legs to do most of the work. Do not lean back or bounce your baby aggressively, as this can cause lower back pain.



Maintaining good posture is essential to preventing repetitive stress injuries while performing everyday parenting activities. Knowing your body and proper techniques will help you avoid pain and injury. Remember these tips the next time you're lifting, carrying, or rocking your child. Your body will thank you!


At Peak Potential Family Chiropractic, we understand the challenges that come with parenting. That's why we offer chiropractic care for both adults and children. Our goal is to help you live a pain-free life so that you can focus on what's important - your family. Contact us today to learn more about how we can help you achieve your peak potential!